5 Power Foods to include in your diet if you’re a vegan.
Vegan Diet - The new norm for nutritious and healthier lifestyle
Who says vegans have to starve for essentials? Who says vegans will have a nutrition deficit? If this myth has captured your attention too, it's time to break it now. Yes, because there is plenty of good food out there, and if you're a vegan or someone around you is, this blog is here to help you recognize the best options you can always count on for powering up your body and topping up your nutrition.
But why vegan?
If you didn't realize that humanity is evolving, think again. It's not only evolving, but it's also going vegan. And perhaps this isn't just a reason to cheer, but also a reason to believe that 2021 has also been a year of significant change, and it wasn't just a total disaster on all fronts. Vegan diets have been on the increase worldwide for a previous couple of years, but the post-covid wave has brought about a significant shift not only in the hearts of humanity but also in their actions and lifestyle. This plant-based diet has become vastly popular worldwide, as apart from being nutritious of all other earthly diets, it is 100% cruelty-free. And this could mean a promising future and a promise of better health for all living beings, which is currently the most sought after requirement for our planet.
How does vegan protect the environment?
Veganism is a humble fight against animal cruelty as it opposes any consumption of animal or animal-based products and helps save the environment to a large extent. Greenhouse gasses and poultry farming make most of the CO2 emissions hence taking a step towards veganism helps curb the same and protects our environment.
Is vegan just your diet or a lifestyle?
If you think vegan is just a diet, then you're probably mistaken. Veganism is much more than a diet; instead, it's their chosen way of life for many people. And we are convinced that every vegan who decides to adopt a fully vegan lifestyle begins by removing all the dairy and meat from their diet and replacing it with pure and naturally sourced vegetarian alternatives.
But nothing comes without a price. While eating animal fats and animal products can have its own share of consequences or health and environmental challenges, so even turning vegan can throw some unexpected or unwanted challenges, whether you're aware or not!
Have you ever thought about the challenges that vegans face in their daily life?
Or if you're already a vegan, then you'd vouch for these, and if you are the one who's taken this new year resolution and you're currently transforming or even if you've recently transformed into a vegan, here are some common challenges you'd have faced.
From the struggle of juggling your head hard to read those grocery labels and finding your perfect vegan match for your meal each time, to challenging to find your own like-minded people or an acceptance zone for socializing, or finding those specific hang out joints, restaurants and snacks every time you wish to dine out with friends or family, or from being tagged out too often and feeling the lone protestor in the crowd, to feeling pressured with your limited options every time you are planning a meal, life can have its new share of challenges if you've turned vegan.
To add more to your plight, you'd see every other restaurant serves meat, and there are significantly more non-veg restaurants compared to vegan restaurants.
Did you ever think?
Perhaps every new vegan, including you, would have relied upon the technology and the knowledge banks available online and the plethora of information they offer, yet the solutions to your queries can seem distant. Though Food Web pages remain the best and quickest source of delicious and healthy inspiration for your initial encouragement while adopting a vegan lifestyle, yet the basic and essential information and knowledge about vegan foods can still leave you puzzled quite often.
Have you ever considered it?
While going vegan has been your chosen path, and you'd have seen some speed breakers too, but the journey can still be made worthwhile if only you're serious and convinced about it. For options are not just limited to your fears alone; there's much more you're yet to explore.
And if you are a health freak, your concerns over your nutrition can be more genuine indeed, but there are many ways to meet all your micronutrition needs and keep your body energy, your immunity and your health pumped up always.
So what are you waiting for? Go ahead and check out.
Here are the 5 power foods you cannot miss if you are a vegan
➟ Lentils
Lentils are known to contain plenty of fibre, protein, and critical nutrients necessary for the body, including iron and potassium. Cooked lentils contain 9 grams of protein. Consuming lentils adequately can be a great addition to your vegan diet. They can be added to stews, curries, salads, or rice to receive an extra portion of protein. Lentils provide essential vitamins, minerals, and fibre to the vegan diet; also, they can be an excellent replacement for meat in the diet. Also, the high fibre content in lentils decreases the risk of heart disease significantly.
➟ Tofu
Every vegan who relies on a whole-food and plant-based diet would enjoy a complete or minimally processed form of organic and Non-GMO foods like Tofu. Eating it every day is perfectly safe for vegans. This delicious plant-based protein power food can be added to any stir fry, soup, or pasta. It's also an excellent replacement for meat in a vegan diet. Tofu is a cholesterol-free, low-calorie, high protein food rich in bone-boosting calcium and manganese. Tofu may also help you lose weight by keeping you full for longer.
➟ Seeds and nuts
Seeds and nuts make a phenomenal vegan snack. They're healthy and delicious; their health, nutritional stats and easy availability make them a sensible and continent snacking option anytime, anywhere. Everyone who loves and wants a quick, healthy and vegan snack anytime can always rely on some roasted nuts. Seeds and Nuts are also excellent and well-known sources of nutrients. They also contain healthy fats like omega 3s, vitamin E, zinc, iron, calcium, and selenium. Eating nuts and seeds has always been associated with numerous health benefits. Eating various nuts and seeds can provide the broadest range of nutrition, but still, you need to exercise caution and consume them in a prescribed and moderate quantity.
➟ Vegetables & Fruits
It might seem silly to point out that vegans should eat vegetables and fruits to maintain a healthy diet. Eating a variety of differently colored vegetables and fruits can be a helpful way to maximize your nutrient intake. Different types of vegetables, such as leafy greens, cruciferous, root vegetables, allium, stems, stalks, etc., can also help you expand your taste buds.
➟ Green tea
If you consume it regularly, green tea can help you lose excess weight and lower your risk of various diseases, including diabetes, heart disease, and cancer. Drinking three to five cups of green tea each day appears to be the most beneficial drink for one's health. Consuming green tea can still be a challenge for many due to its bitter taste, travel and preparation hassles, etc.
What if your body still needs more?
Hence, a vegan diet may not always and necessarily meet all the nutrition needed by your body, and there are vegans out there who may not like to consume enough fruits, vegetables, lentils, nuts or Tofu, owing to their specific taste buds. Or even sometimes, despite all your healthy diet, the nutrients may not get completely absorbed within your body. Then ever wondered how you can supplement your micronutrient needs and Top Up your health in a completely safe and 100% vegan way?
Well, no matter what you or your body are looking for, vitamins, minerals, antioxidants, electrolytes or probiotics, TopUp has got you covered!
TopUp is one complete dose of micronutrients you and your body can need anytime, anywhere. Your delicious dose of nutrition on the move in 3 refreshing tastes and flavours is 100% Bioavailable (Faster & Complete Absorption), 100% Vegan, Well-Hydrating, 100% Natural and Plant-Based, Ethically Sourced, 100% Sugar-Free, Clinically Researched, Scientifically Formulated, Non-GMO and FDA approved solution.
1. TopUp CZ (Vitamin C + Zinc with the goodness of patented Saberry) is your immunity booster and a great nourishment for your skin and hair.
2. TopUp CalD (Calcium + Vitamin D) is your essential nutrition for your stronger bones and muscles.
3. TopUp Green Tea - your rich source of 10X more potent antioxidants for your complete body detoxification, stubborn weight loss and skin revitalization. In two refreshing flavors and tastes - Green-Apple & Ginger & Lemon. Great taste, along with great health, making it a perfect match for your vegan diet.
4. And TopUp GH is India's first Probiotic + Electrolytes solution for you to keep your Gut Health on track and experience a healthy stomach and digestion all time.
5. Fast dissolving in water, well hydrating nourishment for your body. Your all-time on-the-move nutrition wherever you go.
So, with Top-Up there by your side, you can now quickly bid farewell to all your worries. Even if you are a vegan, it won't be an excuse for missing out on your essential nutrition anymore. Vegan or non-vegan lifestyle, these hacks will undoubtedly help you maintain adequate nutrition levels in your body.
Veganism isn't as difficult as many people believe, and it won't make you unhealthy or weak. Meat isn't the only food you need for your survival. Scott Jurek, one of the world's most successful runners, follows a vegan diet. Can we all agree that other athletes, such as Mac Danzig (a mixed martial artist) and Pat Neshek (a baseball player), are all fit and also vegan at the same time.
Veganism is simply a decision you make to improve your health and prevent the unnecessary slaughter of animals. It's time you make your choices safer and healthier for yourself and the world around you!
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