Busy lifestyle? We’ve got the nutrition covered for you.
Do extensively busy moments of life and your fast-paced lifestyle leave you with any time for yourself? Did you ever feel caught up in a vicious trap where your health felt compromised or endangered? Have low immunity or risking your health become a part of your routine? Are you the one who's finding it hard to deal with your situations yet wanting to strike a balance between your routine lifestyle and your health? Then this is certainly for you!
Quite often, being caught up in our daily hectic routine lives and its everyday challenges along with so many goals to accomplish, deadlines to meet, projects to finish, meetings to attend, and places to rush up to, getting time for ourselves to think about our regular eating habits, our diets and their consequent impact on our body and health drops down on our priority list or gets forgotten by many of us. Hope you'd agree with the fact? Neglecting our meals and forgetting to take care of our health while rushing through our fast-paced schedule, hasn't it become an obvious routine and habit for most of us by now? With stress being a complementary residual of our hectic routines, it adds further to the plight. "Keep a check on my health and nutrition" is hardly a point on your extensive to-do list for the day, isn't it?
And no matter how much you want to find a balance, you seldom get time to search for the right solutions that can solve your problem.
How is this way of living benefitting you, and where is it leading you towards in the long run? Have you ever pondered over it? No matter what the routine or lifestyle, unless our body engines are empowered, our health, our performance and our life will always be at stake. Do you agree? Nothing can ever substitute the need for a healthy body.
Have you paid attention to what you eat and how nutritious that is while living such a busy lifestyle?
And to keep up with a busy life, the need for maintaining a high level of nutrition cannot be ruled out. None of us can ignore the fact that having adequate nutrition helps boost our immunity. And strong immunity further helps prevent and fight all the infections lead by viruses or bacteria and contributes to our healthy lifestyle. And ever wondered about the nutritional deficiencies and how do they or how can they play havoc with your body and with your life? Are you aware of what constitutes our ideal and complete nutrition?
It's micronutrients that are rare and essential vitamins and minerals that our body needs for its complete day-to-day functioning. Every micronutrient plays a specific role in our body's healthy upkeep. The common myth that taking a complete balanced meal can compensate for our nutritional needs still remains a myth because of many factors that go beneath getting our complete nutrition. And micronutrients that help fill the gaps in the body's nutrient requirements are one of those. Yet not all foods or diets can provide the complete nutrition which our body may need. Sometimes even if the foodstuff is adequate for the proper nutrition, it may not be well absorbed in our body. Also, our bodies are unable to produce all of the micronutrients on their own. For all these factors that are beyond our human control, a little supplementation becomes essential for us, especially to avoid extreme deficiency and its hazardous consequences.
While we are busy with our routine life stresses and schedules, each one of us is highly prone to miss out on our right and timely dose of nutrition. Though they are known as micronutrients, they play a significantly macro role in our overall health and well-being, and their deficiency can adversely impact our body on the macro level. And will eventually deprive us of having a healthy lifestyle.
What happens when you miss out on micronutrients?
Different body parts and body functions can start to feel and exhibit the various changes and discomforts due to various nutritional deficiencies. For example:
Your bones and teeth can become weak, or brittle bones can make you more prone to fractures
Your skin can start to feel dry, dull or loose skin and various other changes or pigmentation can also get possible
Disruption of the nervous system or poor cognitive function
Dry, weak and unhealthy hair can lose their strength, volume and sheen
A weak immune system can make you a host for multiple infections and unwanted ailments
Poor digestion and bad stomach and gut health or diarrhoea can also keep you frequently disturbed
Things you can do to balance your busy lifestyle and nutrition?
➟ Sticking to Timely Meals
While skipping your meals because of working till late and abrupt waking or sleeping patterns can be a routine for many but no matter how much on-the-move your life gets, having a proper and timely meal has its own benefits. It increases the metabolism rate of your body and keeps your digestion good. Replacing your mid-time junk foods with nutritious foodstuffs can be a better choice. It can be your storehouse of day-long energy. So, skipping or delaying your meals can cost your health, agree on it or not.
➟ Keeping a Checklist
Things we need the most are often taken for granted, including our bodies and health. Many of us may be adhering to a to-do list or checklist by listing down our tasks and reminders for the day. But additionally, adding a reminder of keeping up your nutritional check can also be really helpful. It can continuously remind you to keep your nutrition intake on track.
➟ Making Hydration a Priority
The adult human body contains up to 60% of water. Therefore, keeping yourself hydrated becomes your prime responsibility towards your body.
Carrying a water bottle alongside wherever you go or wherever you work will help quench your thirst whenever you want, and you won't have to stay thirsty for long. Water helps you to flush out those unwanted toxins from your body.
➟ Healthy Snacking
Cashews, walnuts, raisins, almonds and dates are the dry fruits and nuts that you can call as your on-the-go and easy to carry nutrition like minerals, fibres, and vitamins. For those of us who love to binge on, munching on these nuts can be a good respite from unhealthy junk foods, yet they don't free you from challenges. Their nutrition is still limited to their consumption, for excess of dry fruits can be harmful, and you can only consume them in a limited quantity.
➟ TopUp Your Nutrition On-the-Move
For your body to get all its desired and complete nutrition, a lot many factors play a vital role.
• The micronutrients not only need to be intaken in the correct quantity and proportions but need to be wholly and quickly absorbed as well. Not all the micronutrients we consume in our regular diet or even as supplements get fully and quickly absorbed, leaving our bodies with nutrition deficits. Ask yourself if your supplements are bioavailable?
• Though there are plenty of nutrition supplements available that claim to boost your immunity and increase your nutrition, do they help maintain your body hydration needs? Do they taste palatable enough that you can never forget them nor think of missing them?
• Can you take those supplements wherever you are and whenever you want? Are they your nutrition on the move?
Well, TopUp is one complete dose of micronutrients you and your body can need anytime, anywhere. Your delicious dose of nutrition on the move in 3 refreshing tastes and flavours is 100% Bioavailable (Faster & Complete Absorption), 100% Vegan, Well-Hydrating, 100% Natural and Plant-Based, Ethically Sourced, 100% Sugar-Free, Clinically Researched, Scientifically Formulated, Non-GMO and FDA approved solution.
No matter what you or your body are looking for, vitamins, minerals, antioxidants, electrolytes or probiotics, TopUp has got you covered!
1. TopUp CZ is made up of vitamin C and Zinc with the goodness of patented Saberry. It helps to revitalize your dull skin. It protects cells from damage and boosts collagen production, bringing a natural glow and youthful skin.
TopUp CalD is a combination of Calcium and Vitamin D. It keeps your joints and dental health on track. It is the essential nutrition you need for your stronger bones and muscles. Its consistent use can also prevent osteoporosis, brittle bones, and easy fractures and sustain perimenopausal and postmenopausal bone health.
2. Stressful busy lifestyles or day-to-day chemicals in the air, water and foods we consume often accumulate many unwanted toxins within our body. Even for that, TopUp has got a solution for you. India's first non-bitter effervescent green tea; ie. TopUp Green Tea comes as your rich source of 10X more potent dose of antioxidants and aids in your complete body detoxification. It even helps you manage that stubborn weight loss while also enhancing your skin glow and reducing pigmentation. Its two refreshing flavours and tastes like Green-Apple & Ginger & Lemon make it for a great taste along with great health!
3. While running on a hectic schedule, grabbing unhealthy food is often left as our first choice or option to stay on. But these unhealthy foodstuffs or untimely meals eventually start to affect your gut health. Still, it gets too late to realize until frequent stomach and digestion problems like diarrhoea, vomiting or anything more can hit us hard. But a Healthy Gut means a Healthy life.
And TopUp GH is India's first Probiotic + Electrolytes solution for you to keep your Gut Health on track and experience a healthy stomach and digestion all time.
4. And when it comes to maintaining your hydration and complete absorption of all these micronutrients in your body, these Top Up effervescent tablets can top your charts, for they dissolve quickly in water, hydrating as well as nourishing your body. Even if you're busy, TopUp will ensure you don't miss out on nutrition. Your convenient dose of nutrition you can now carry wherever you go.
Your health and well-being are our top priorities. So, with Top-Up there by your side, you can now quickly bid farewell to the "busy lifestyle"- an excuse for missing out on your essential nutrition. Busy lifestyle or no busy lifestyle, these hacks will undoubtedly help you maintain adequate nutrition levels in your body. Compromising on health is no lesser than compromising on your overall life and your performance and capacities.
With Top Up now, make your health a priority in your life. And maintain your health by maintaining the right nutrition.
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