
Matcha isn’t just a trendy superfood - it’s backed by science.
A clinical study found that consuming Matcha green tea daily for three weeks led to an approximately 35% increase in fat oxidation during a 30-minute brisk walk, compared to placebo.This improvement was statistically significant (p < 0.05), suggesting Matcha may help the body use fat more efficiently during exercise.
This means that Matcha may help the body use fat more efficiently as a fuel source during physical activity - supporting calorie burning and overall metabolic health.
https://pubmed.ncbi.nlm.nih.gov/32875933/
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