Abdominal SOS: Reclaim Your Gut Health in Trendsetting India
India becoming the one among the top 10 countries where the majority of the young generation is having issues with maintaining a healthy gut.
Where Ayurveda itself teaches us
अग्निरनिलश्चाप वरणं चापि॥ (Agniranilaśchaapa Varanaṁ Chāpi ॥)कोष्ठे सुखं येषां त एव धीराः॥ (Koṣṭhe Sukhaṁ Yeṣāṁ Ta Eva Dhīrāḥ ॥)
“True wisdom comes not just from intellectual pursuits but also from taking care of your gut health. When your digestive fire functions well, elimination is smooth, and your gut feels comfortable, you have a foundation for overall well-being and can approach life with a clearer mind and stronger spirit”
It is becoming increasingly important, especially for younger generations to think about how to improve their Gut Health.
Why? Check this out!
High Prevalence of Digestive Problems: Research indicates that a sizable segment of Indians suffers from digestive problems. According to a poll conducted by the Indian Dietetic Association and Country Delight, 7 out of 10 urban Indians have digestive problems [1].
Improve your diet: The younger generation is fond of Sugary drinks, processed foods. But they miss the fact that it actually plays a major culprit in upsetting the balance of bacteria in the intestines. This leads to digestive issues including bloating or constipation.
Do you Know? Its connection with the Immune System?
It is suggested by research that the gut microbiome plays a vital role in immunity. An imbalance may contribute to the rise of non-communicable diseases (NCDs) like diabetes, a major concern in India. An estimated 77 million adults in India currently have diabetes, and the number is expected to double by 2045 [2].
You can enhance gut health in the following simple ways:
Daily meals with high fiber content: Emphasize whole grains, fruits, vegetables, and legumes which have high fiber content. It supports healthy gut flora,
Say NO to junk food: Avoid eating processed foods, fast food, and sugary drinks. Replace with green tea, fresh sugar free juices, whole, fresh meals whenever you can.
Manage Stress: Practicing yoga, meditation, or going outside will help you to manage your stress and bring positive effects on the body, mind and soul.
Complete sleep quota: Try to get seven to eight hours of good sound sleep every night. Avoid screens for 30 mins before going to bed.
Think about taking electrolytes and probiotics every day as supplements: Supplements like TopUp GH can help your body absorb vital electrolytes, support a healthy gut microbiota, and restore beneficial bacteria. The only supplement in the world that perfectly combines prebiotics and electrolytes is called TopUp GH.
Young adults can impr their gut health and get a number of benefits by adopting certain lifestyle modifications, such as better digestion, increased energy and mood, and higher immunity.
Resources:
[1] Times of India: Gut Health Matters: Tackling India's alarming rise in Non-Communicable Diseases from the inside out: Times of India blog on Gut Health [invalid URL removed]
[2] Indian Council of Medical Research: Diabetes: ICMR page on Diabetes [invalid URL removed]
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